The book you need to kick-start your healthy lifestyle.
Plot: In Lean in 15, Joe gives you 100 recipes for nutritious, delicious, quick-to-prepare meals—ready in just fifteen minutes—and made from ordinary ingredients—lean meat, lots of veggies, some carbs, and smart fats. He shows you how to eat in line with your energy demands every day, as you enjoy such treats as Banana and Blueberry Overnight Oats, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap, Teriyaki Chicken Stir Fry, Quick Tortilla Pizza, Sammy the Sea Bass with Spaghetti, Gnocchi with Sausage Ragu, Thai Beef Stir-Fry, Spiced Tortilla Chips, and Avocado Ranch with Dipping Sticks. Joe then walks you through his signature HIIT—High Intensity Interval Training—home workouts, explaining how to combine his delicious recipes and exercises into a personal plan to increase energy and lean muscle, raise metabolism, and ignite intense fat-burning. This book features gorgeous food shots, helpful how-to photos, and inspiring before and after shots of Joe’s clients and their amazing body transformations throughout. Joe also includes a simple chart breaking down his own weekly regimen to help you plan your own. Lean in 15 “isn’t a strict diet — it’s a lifestyle that will transform your body and the way you eat,” he makes clear. With Joe Wicks and Lean in 15, you’ll discover how to keep your body healthy, strong, and lean—forever.
Remarks: Joe Wicks has made a name for himself as an online nutrition coach and creator of the 90 Day SSS Plan. With the world shifting towards living a healthier lifestyle, ‘Lean In 15’ shows that it’s easy to eat clean. What’s special about this book, however is that it integrates eating clean and exercise – something imperative when on a mission to lose weight. The book features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe’s signature HIIT (High Intensity Interval Training) home workouts. Both the meals and exercises take no longer than 15 minutes to prepare and is the perfect book for those wanting to change their lifestyles rather than start another diet. What’s cool is that Joe gives us a glimpse into his lifestyle, meals and training in the book and makes the journey more relatable. Our favourites in this book include the chicken and quinoa stir-fry, the beetroot protein brownies and the body coach club sandwich. If you’re looking for a book that motivates you to start a healthier lifestyle, this is it.
Published By: Bluebird Books For Life
Lean In 15 is out now at all good book stores.
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