Review: Kayla Itsines - The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
4.0Overall Score

The perfect eating and exercise plan to help you get your bikini body.

Plot: Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they’ve made her Sweat with Kayla app hit the top of the Apple App Store’s health and fitness charts, and they post amazing before and after progress shots. Kayla’s audience is avid and growing, with over 10 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads, A 4-week workout plan which includes Kayla’s signature 28-minute workouts and full-colour food shots and photos.

Remarks: Australian fitness guru Kayla Itsines is fast becoming one of the go-to health specialists around the world. Her 12-week Bikini Body fitness regime has helped many women around the world lose weight and with this book, she makes sure you eat right as well. Not only does this book include a four-week workout plan and a step-by-step guide to make sure you’re working out correctly, but also tons of recipes proving that eating healthy isn’t as bad as we think it is. While I’m not a fan of the full diet plan she has out, the recipes are amazing and I have integrated it into my lifestyle. This is a must-have for anyone wanting to lose some weight.

Rating: 4/5

Published By: Pac Macmillan

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is out now at all good book stores.

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